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Recently, a friend and I stumbled on a non-profit called 80,000 Hours which aims to help people find careers that maximize their social impact on the world. We all have about 80,000 hours in our career (2000 hours per year x 40 years), which is a lot of time to do good if we choose. We spend a large...

Vipassana is a meditation technique rooted in Buddhist teachings that traces its origins back 2500 years to Siddhartha Gautama, also known as The Buddha. The practice involves a simple yet powerful method: scanning the body while maintaining equanimity towards thoughts and sensations. Vipassana means...