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Navy SEAL turned leadership coach Jocko Willink has a simple yet effective solution to navigate any problem we might face: Good. What is “Good”? Good is the antidote to four-letter words. You know these words – the ones that come to the tip of our tongue when frustration, injustice,...

At the end of last year, I set a goal to revisit some of the most impactful books I’ve already read with the plan to summarize them. Despite all of this reading, I find I can rarely recall the main ideas. By writing, I’m hoping to reinforce some of the important messages for myself and others.  The...

Recently, a friend and I stumbled on a non-profit called 80,000 Hours which aims to help people find careers that maximize their social impact on the world. We all have about 80,000 hours in our career (2000 hours per year x 40 years), which is a lot of time to do good if we choose. We spend a large...

Vipassana is a meditation technique rooted in Buddhist teachings that traces its origins back 2500 years to Siddhartha Gautama, also known as The Buddha. The practice involves a simple yet powerful method: scanning the body while maintaining equanimity towards thoughts and sensations. Vipassana means...