References
Books
4000 Weeks: Time Management for Mortals – Oliver Burkeman
Life’s short (about 4000 weeks!) and this book challenges us to rethink how we manage our time, urging us to focus on what truly matters.
The More Beautiful World Our Hearts Know is Possible – Charles Eisenstein
A hopeful guide to creating a more connected and compassionate world by embracing new stories and possibilities.
10x is Easier Than 2x – Benjamin Hardy and Dan Silvan
Why work harder when you can work smarter? This book dives into achieving more by thinking bigger.
Can’t Hurt Me – David Goggins
How mental toughness can push you past your limits, no matter how tough things get.
The Way of the Psychonaut – Stanislav Grof
An exploration of deep consciousness and the role of psychedelics in self-discovery and healing.
How to Change Your Mind – Michael Pollen
Psychedelics aren’t just for hippies—this book explores how they can be used to change your mind and heal.
Being Ram Dass – Ram Dass
An exploration of the life and lessons of Ram Dass, a spiritual leader who’s life was about love and living from the heart.
Die with Zero – Bill Perkins
Instead of waiting until retirement to live, this book suggests spending smartly to live life to the fullest.
Zen and the Art of Motorcycle Maintenance – Robert Pirsig
A cross-country motorcycle trip that turns into a philosophical discussion about life, quality, and technology.
Man’s Search for Meaning – Viktor Frankl
Viktor Frankl shares his experiences in a concentration camp and reflects on how finding purpose helps us endure anything.
The Gulag Archipelago – Alexander Solzhenitsyn
A deep, heavy look into Soviet labor camps and the human spirit’s resilience.
Brave New World – Aldus Huxley
A classic dystopian novel that warns us about the dangers of losing our humanity to technology and control.
1984 – George Orwell
A classic dystopian novel that highlights surveillance, control, and the loss of individual freedoms.
The Book: On the Taboo Against Knowing Who You Are – Alan Watts
A break down on the illusion of the self and an invitation to see the world in a whole new way.
How to Win Friends and Influence People – Dale Carnegie
Classic advice on how to be a better communicator, build relationships, and succeed through positive influence.
Peaks and Valleys – Spencer Johnson
A quick read about a simple metaphor to help us navigate the ups and downs in life with resilience.
The Monk Who Sold His Ferrari – Robin Sharma
A story of a high-profile lawyer who sells everything to find a more fulfilling, spiritual life.
Confessions of an Economic Hitman – John Perkins
A true story of how the author manipulated global economics for profit, shedding light on some dark corners of the broader financial world.
Big Magic – Elizabeth Gilbert
How to embrace our creativity and pursue a life filled with passion and inspiration.
The Untethered Soul – Michael Singer
A guide to freeing yourself from the ego and finding inner peace.
The Immortality Key – Brian Muraresku
A historical look at how psychedelics may have shaped ancient religions and spiritual practices.
Podcasts
Conversations exploring the deep topics of self-awareness, spirituality, and personal transformation.
A blend of comedy, spirituality, and philosophy in wide-ranging, heartfelt discussions
Timeless teachings from Ram Dass on love, mindfulness, and spirituality.
Insights into Eastern philosophy and self-realization from philosopher Alan Watts.
Discussions at the intersection of psychology, spirituality, and science.
My friend Britt’s podcast about travel, spirituality, sexuality, and her journey with ayahuasca
A focus on wellness, self-improvement, and mindful living with diverse guests.
Teachings on self-empowerment, spiritual growth, and personal development.
Wide-ranging conversations on culture, science, and comedy with an eclectic mix of guests.
Long-form intellectual conversations about AI, science, and the human experience.
Films
A deep dive into the mysteries of consciousness and what it means to be aware.
Follow a young man’s healing journey through Amazonian shamanism as he seeks emotional and spiritual answers.
An exploration of global socio-economic issues and the need for systemic change.
A visually stunning documentary that explores the world of mushrooms and their potential to heal and transform our world.
Ram Dass shares his life’s spiritual teachings, reflecting on the human ego and the journey of self-awareness.
An animal rights film that exposes the dark realities of modern animal agriculture through commentery and hidden footage.
A mix of magic, storytelling, and self-exploration, challenging our perception of identity.
John Robbins gave up his billion-dollar inheritance; a reflection on society’s emphasis on material wealth and the search for more meaningful connections.
A breathtaking journey through space and time, exploring the universe’s scientific wonders.
A non-verbal documentary that captures the beauty and chaos of our planet through stunning visuals.
Explores the potential therapeutic benefits of psychedelics and how they could revolutionize mental health treatment.
Other Resources
Research-backed advice on how to use your career to make a meaningful impact on the world, focusing on high-impact careers, ethical decision-making, and long-term global challenges.
A short poem about embracing joy despite the world’s suffering
Quotes
“It’s no measure of health to be well adjusted in a profoundly sick society” –Jiddu Krishamurti
“An unexamined life is not worth living” – Socrates
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” – Serenity Prayer
“Hard choices, easy life; easy choices, hard life” – Jerzy Gregorek
“Whenever you find yourself on the side of the majority, it’s time to pause and reflect” – Mark Twain
Recall the face of the poorest and weakest man you have seen, and ask yourself if this step you contemplate is going to be any use to [them].” – Ghandi
“Set your heart on doing good. Do it over and over again and you will be filled with joy.” – Buddha
“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” — E.B. White.
“You have to choose your future regrets” – Christopher Hitchens
“You are an aperture through which the universe is looking at and exploring itself.” – Alan Watts
“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
“Good.” – Jocko Willink