--- title: "References" id: "1852" type: "page" slug: "references" published_at: "2024-09-15T23:22:47+00:00" modified_at: "2025-05-16T20:25:01+00:00" url: "https://shiftinggears.blog/references/" markdown_url: "https://shiftinggears.blog/references.md" excerpt: "Resources Books Podcasts Films Other Resources Quotes Books 4000 Weeks: Time Management for Mortals – Oliver Burkeman Life’s short (about 4000 weeks!) and this book challenges us to rethink how we manage our time, urging us to focus on what..." --- # Resources [Books](#resources-books) [Podcasts](#resources-podcasts) [Films](#resources-films) [Other Resources](#resources-other) [Quotes](#resources-quotes) [https://michaelpollan.com/books/how-to-change-your-mind/](https://michaelpollan.com/books/how-to-change-your-mind/) ## Books [4000 Weeks: Time Management for Mortals](https://www.oliverburkeman.com/books) – Oliver Burkeman Life’s short (about 4000 weeks!) and this book challenges us to rethink how we manage our time, urging us to focus on what truly matters. ***[The More Beautiful World Our Hearts Know is Possible](https://charleseisenstein.org/books/the-more-beautiful-world-our-hearts-know-is-possible/)****–* Charles Eisenstein A hopeful guide to creating a more connected and compassionate world by embracing new stories and possibilities. [10x is Easier Than 2x](https://10xeasierbook.com) – Benjamin Hardy and Dan Silvan Why work harder when you can work smarter? This book dives into achieving more by thinking bigger. [Can’t Hurt Me](https://books.google.com/books?id=OSchEAAAQBAJ&printsec=frontcover&source=gbs_book_other_versions_r&redir_esc=y#v=onepage&q&f=false) – David Goggins How mental toughness can push you past your limits, no matter how tough things get. [The Way of the Psychonaut](https://maps.org/product/the-way-of-the-psychonaut-two-volume-set/) – Stanislav Grof An exploration of deep consciousness and the role of psychedelics in self-discovery and healing. [How to Change Your Mind](https://michaelpollan.com/books/how-to-change-your-mind/) – Michael Pollen Psychedelics aren’t just for hippies—this book explores how they can be used to change your mind and heal. [Being Ram Dass](https://shop.ramdass.org/products/being-ram-dass?srsltid=AfmBOopQLzSnf-ehlbkY6g6qZizL5FH9MRdCYc-mZd5LLDgNWDzc0GI_) – Ram Dass An exploration of the life and lessons of Ram Dass, a spiritual leader who’s life was about love and living from the heart. [Die with Zero](https://www.diewithzerobook.com/welcome) – Bill Perkins Instead of waiting until retirement to live, this book suggests spending smartly to live life to the fullest. [Zen and the Art of Motorcycle Maintenance](https://www.amazon.ca/Zen-Art-Motorcycle-Maintenance-Inquiry/dp/0060589469) – Robert Pirsig A cross-country motorcycle trip that turns into a philosophical discussion about life, quality, and technology. [Man’s Search for Meaning](https://www.amazon.ca/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273) – Viktor Frankl Viktor Frankl shares his experiences in a concentration camp and reflects on how finding purpose helps us endure anything. [The Gulag Archipelago](https://www.solzhenitsyncenter.org/his-writings/large-work-and-novels/the-gulag-archipelago) – Alexander Solzhenitsyn A deep, heavy look into Soviet labor camps and the human spirit’s resilience. [Brave New World](https://www.plato-philosophy.org/wp-content/uploads/2016/05/BraveNewWorld-1.pdf) – Aldus Huxley A classic dystopian novel that warns us about the dangers of losing our humanity to technology and control. [1984](https://www.amazon.com/1984-Signet-Classics-George-Orwell/dp/0451524934) – George Orwell A classic dystopian novel that highlights surveillance, control, and the loss of individual freedoms. [The Book: On the Taboo Against Knowing Who You Are](https://www.amazon.com/Book-Taboo-Against-Knowing-Who/dp/0679723005) – Alan Watts A break down on the illusion of the self and an invitation to see the world in a whole new way. [How to Win Friends and Influence People](https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034) – Dale Carnegie Classic advice on how to be a better communicator, build relationships, and succeed through positive influence. [Peaks and Valleys](https://www.amazon.com/Peaks-Valleys-Making-Times-You-At-ebook/dp/B003E8P9EM) – Spencer Johnson A quick read about a simple metaphor to help us navigate the ups and downs in life with resilience. [The Monk Who Sold His Ferrari](https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675) – Robin Sharma A story of a high-profile lawyer who sells everything to find a more fulfilling, spiritual life. [Confessions of an Economic Hitman](https://www.amazon.com/Confessions-Economic-Hit-John-Perkins/dp/0452287081) – John Perkins A true story of how the author manipulated global economics for profit, shedding light on some dark corners of the broader financial world. [Big Magic](https://www.elizabethgilbert.com/books/big-magic/) – Elizabeth Gilbert How to embrace our creativity and pursue a life filled with passion and inspiration. [The Untethered Soul](https://untetheredsoul.com/untethered-soul) – Michael Singer A guide to freeing yourself from the ego and finding inner peace. [The Immortality Key](https://us.macmillan.com/books/9781250207142/theimmortalitykey) – Brian Muraresku A historical look at how psychedelics may have shaped ancient religions and spiritual practices. ## Podcasts [Know Thyself](https://www.google.com/search?client=safari&rls=en&q=know+thyself+podcast&ie=UTF-8&oe=UTF-8) Conversations exploring the deep topics of self-awareness, spirituality, and personal transformation. [The Duncan Trussel Family Hour – Duncan Trussell](https://www.duncantrussell.com) A blend of comedy, spirituality, and philosophy in wide-ranging, heartfelt discussions [Ram Dass be Here Now](https://beherenownetwork.com/category/ram-dass/) Timeless teachings from Ram Dass on love, mindfulness, and spirituality. [Alan Watts Being in the Way](https://beherenownetwork.com/category/alan-watts/) Insights into Eastern philosophy and self-realization from philosopher Alan Watts. [The Sacred Speaks](https://thesacredspeaks.com) Discussions at the intersection of psychology, spirituality, and science. [True Britt Podcast](https://open.spotify.com/show/7porEFNZVW3S9tjOQWkA2M?si=c9217f2e18df4d06) My friend Britt’s podcast about travel, spirituality, sexuality, and her journey with ayahuasca [The Rich Roll Podcast](https://www.google.com/search?client=safari&rls=en&q=the+rich+roll+podcast&ie=UTF-8&oe=UTF-8) A focus on wellness, self-improvement, and mindful living with diverse guests. [Dr. Wayne W.Dyer Podcast](https://open.spotify.com/show/01dyOvQR8PIlY2ynDS7VeU?si=c0b4dc98b9b64695) Teachings on self-empowerment, spiritual growth, and personal development. [The Joe Rogan Experience](https://www.joerogan.com) Wide-ranging conversations on culture, science, and comedy with an eclectic mix of guests. [Lex Fridman Podcast](https://www.google.com/search?client=safari&rls=en&q=lex+fridman+podcast&ie=UTF-8&oe=UTF-8) Long-form intellectual conversations about AI, science, and the human experience. [https://www.duncantrussell.com](https://www.duncantrussell.com) [https://beherenownetwork.com/category/alan-watts/](https://beherenownetwork.com/category/alan-watts/) ## Films [AWARE: Glimpses of Consciousness](https://www.google.com/search?client=safari&rls=en&q=aware+documentary&ie=UTF-8&oe=UTF-8) A deep dive into the mysteries of consciousness and what it means to be aware. [The Last Shaman](https://www.thelastshaman.com) Follow a young man’s healing journey through Amazonian shamanism as he seeks emotional and spiritual answers. [Zeitgeist: Moving Forward](https://www.youtube.com/watch?v=mboDCYyFxW0) An exploration of global socio-economic issues and the need for systemic change. [Fantastic Fungi](https://fantasticfungi.com/?srsltid=AfmBOorrD-e0iN4apytQbMPfra3uu77FdINFf9abKIEYtD4Ot-LYjKiA) A visually stunning documentary that explores the world of mushrooms and their potential to heal and transform our world. [Becoming Nobody](https://www.imdb.com/title/tt10534256/) Ram Dass shares his life’s spiritual teachings, reflecting on the human ego and the journey of self-awareness. [Dominion](https://www.dominionmovement.com/watch) An animal rights film that exposes the dark realities of modern animal agriculture through commentery and hidden footage. [In and of Itself](https://www.imdb.com/title/tt11916302/) A mix of magic, storytelling, and self-exploration, challenging our perception of identity. [Love Over Money](https://www.loveovermoneyfilm.com/) John Robbins gave up his billion-dollar inheritance; a reflection on society’s emphasis on material wealth and the search for more meaningful connections. [Cosmos: A Space Odyssey](https://www.imdb.com/title/tt2395695/) A breathtaking journey through space and time, exploring the universe’s scientific wonders. [Samsara](https://www.imdb.com/title/tt0770802/) A non-verbal documentary that captures the beauty and chaos of our planet through stunning visuals. [How to Change Your Mind](https://www.imdb.com/title/tt21062540/) Explores the potential therapeutic benefits of psychedelics and how they could revolutionize mental health treatment. ## Other Resources [80,000 Hours](https://80000hours.org) Research-backed advice on how to use your career to make a meaningful impact on the world, focusing on high-impact careers, ethical decision-making, and long-term global challenges. [A Brief for the Defense](https://poetrysociety.org/poems/a-brief-for-the-defense) A short poem about embracing joy despite the world’s suffering ## Quotes *“It’s no measure of health to be well adjusted in a profoundly sick society”*–**Jiddu Krishamurti** *“An unexamined life is not worth living”* – **Socrates** *“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”* – **Serenity Prayer** *“Hard choices, easy life; easy choices, hard life”* – **Jerzy Gregorek** *“Whenever you find yourself on the side of the majority, it’s time to pause and reflect”* – **Mark Twain** *Recall the face of the poorest and weakest man you have seen, and ask yourself if this step you contemplate is going to be any use to [them].**”* – **Ghandi** *“Set your heart on doing good. Do it over and over again and you will be filled with joy.”* – **Buddha** *“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”* — **E.B. White.** *“You have to choose your future regrets”* – **Christopher Hitchens** *“You are an aperture through which the universe is looking at and exploring itself**.”* – **Alan Watts** *“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.”* – **Pierre Teilhard de Chardin** *“Good.”* – **Jocko Willink**